🤸🏻‍♀️Cardio + Core

✅	Exercise	Sets	Reps	Type	Weight
	Bike	1	10min	Cardio	5
	Neck Rotation	2	20sec	Stretch	--
	Neck Extension	3	15sec	Stretch	--
	Hip Circles	2	20(each)	Bodyweight	--
	Standing Rotation	3	20	Bodyweight	--
	Back Rotation	2	8(each)	Machine	--
	Upper Body Rotation	3	10(each)	Stretch	--
	Elbow to Knee Twists	3	40(alt)	Bodyweight	--
	Jump Rope	4	25sec (r10)	Cardio	--
	Side Plank Dips	3	15(each)	Bodyweight	--
	Pelvic Tilt	5	20	Bodyweight	--
	Flutter Kick	3	30(alt)	Bodyweight	--
	Heel Touch	3	12	Bodyweight	--
	Dead Bug	2	20(alt)	Smith	--
	Russian Twist	3	12	Bodyweight	--
	Mountain Climber	3	20(alt)	Bodyweight	--
	Kneeling get-up	4	30sec (alt)	Dumbbell	--
	Front to Side Plank	3	10(each)	Dumbbell	--
	V-Up	3	15	Mat	--
	Stair Master	1	8min	Cardio	5