🦵🏻Alternative Leg Day
| ✅ | Exercise | Sets | Reps | Type | Weight |
|---|---|---|---|---|---|
| Inclined Treadmill | 1 | 15min | Cardio | 5 |
|
| Squats | 3 | 25 | Bodyweight | 15 |
|
| Lateral Squats | 3 | 25 | Bodyweight | 15 |
|
| RDLs | 3 | 12 | Dumbbell | 30 |
|
| Walking Lunges | 3 | 12 | Dumbbell | 15 |
|
| Split Squats | 3 | 12 | Dumbbell | 20 |
|
| Sumo Squats | 3 | 12 | Dumbbell | 15 |
|
| Hip Thrust | 3 | 12 | Barbell | 80 |
|
| Side Plank | 3 | 30 secs | Mat | 15 |
|
| Leg Raises | 3 | 12 | Mat | 15 |
|
| Crunches | 3 | 15 | Mat | 15 |
|
| Calf Raises | 3 | 12 | Step | -- |
✅ YOU COMPLETED YOUR WORKOUT!! ✅
