💪🏻 Alternative Upper Body
| ✅ | Exercise | Sets | Reps | Type | Weight |
|---|---|---|---|---|---|
| Elliptical | 1 | 15min | Cardio | 5 |
|
| Arm Circles | 2 | 25 | Bodyweight | -- |
|
| Kneeling Back Rotation | 2 | 20 | Bodyweight | -- |
|
| Shoulder Dislocate | 3 | 25 | Resistance Band | -- |
|
| Band Pull-apart | 3 | 20 | Resistance Band | -- |
|
| Dumbbell Snatch | 2 | 8 | Dumbbell | 12 |
|
| Inclined Push ups | 3 | 25 | Bodyweight | -- |
|
| Assisted Pull ups | 3 | 12 | Machine | 20 |
|
| Pec Deck Fly | 3 | 12 | Fly Machine | 30 |
|
| Rear Delt Fly | 3 | 12 | Fly Machine | 30 |
|
| Squeeze Press | 3 | 10 | Dumbbell | 20 |
|
| Single Arm Row | 3 | 12 | Dumbbell | 20 |
|
| Straight Arm Pulldown | 3 | 12 | Dumbbell | 15 |
|
| Front Raises | 3 | 12 | Dumbbell | 8 |
|
| Zottman Curl | 3 | 6 | Dumbbell | 8 |
|
| Skull Crusher | 3 | 12 | Dumbbell | 8 |
|
| Concentration Curl | 3 | 6 | Dumbbell | 10 |
|
| Knee Diamond Push Ups | 3 | 10 | Bodyweight | -- |
✅ YOU COMPLETED YOUR WORKOUT!! ✅
