🏋🏻♀️Upper Body
| ✅ | Exercise | Sets | Reps | Type | Weight |
|---|---|---|---|---|---|
| Treadmill | 1 | 15min | Cardio | 6 |
|
| Dead Hang | 3 | Fail. | Bar | -- |
|
| Body-Ups | 3 | 15 | Mat | -- |
|
| Australian Pull-Up | 3 | 15 | Smith | -- |
|
| Chest Press | 3 | 12 | Dumbbell | 18 |
|
| Lat Pulldown | 3 | 12 | Machine | 15 |
|
| Inc. Chest Press | 3 | 12 | Dumbbell | 15 |
|
| Seated Row | 3 | 12 | Machine | 15 |
|
| Pullover | 3 | 12 | Dumbbell | 15 |
|
| Shoulder Press | 3 | 15 | Dumbbell | 10 |
|
| Push-Down | 3 | 12 | Cable | 15 |
|
| Curl | 3 | 12 | Dumbbell | 10 |
|
| Bench Dips | 3 | 12 | Bench | -- |
|
| Hammer Curl | 3 | 12 | Dumbbell | 8 |
|
| Side Laterals | 3 | 12 | Dumbbell | 8 |
