🏋🏻‍♀️ Triceps+Chest

✅	Exercise	Sets	Reps	Type	Weight
	Elliptical	1	15min	Cardio	5
	Arm Circles	2	25	Bodyweight	--
	Shoulder Dislocate	3	25	Resistance Band	--
	Kneeling Back Rotation	2	20	Bodyweight	--
	Inclined Push ups	3	25	Bodyweight	--
	Knee Diamond Push Ups	3	15	Bodyweight	--
	Bench Dips	3	15	Bench	--
	Push-Down	3	15	Cable	15
	Skull Crusher	3	15	Dumbbell	8
	Overhead Extension	3	15	Dumbbell	8
	Chest Press	3	12	Dumbbell	30
	Squeeze Press	3	12	Dumbbell	20
	Pec Deck Fly	3	12	Fly Machine	30
	Front Raises	3	12	Plate	8